On walking and peace.

A couple of years ago on one of my internet based tangents, I stumbled upon a book called 'The little book of Hygge' by Meik Wiking. Intrigued, I added it to my Christmas List and read it in one sitting. I loved every page. The concept of Hygge; cosiness, togetherness, slowing down, being present - these were all things I wanted to do more and be less 'busy.' I became obsessed with buying candles and trying to create a cosy atmosphere to invite people into. Sitting around a fire, putting on blankets, drinking hot chocolates and having slow days with people I love - it put such a different spin on what was already my favourite season (autumn) leading into what felt like a very long winter last year.

As soon as spring came, I decided it was time to put the blankets to one side and step out to enjoy the sun whilst it lasted (being classically British and pessimistic toward the weather). When the nights became longer, I started going on evening walks - just locally or in nearby parks. It became part of my rhythm and soon, part of my freedom and healing. 

Until I started walking and taking a break from screens, I didn't realise how busy my head had become. There wasn't much space for creativity or new ideas, not much silence or being in the here and now. It's funny how something so simple can be so profound. But I started to notice so much more; different trees, beautiful flowers, animals, birdsong, strangers walking their dogs, the views, the wind or the sound of silence. Walking started to bring me back to the moment and began to make way for new ideas, solutions to work problems, changes to make or things to let go. In fact, I've written this blog post in my head on just about every walk I've been on lately! 

My very good friend suggested a book she thought I might like which I decided to rent as an audiobook and I was genuinely (!) really sad when it ended. It was called Walking Home by Clare Balding (a famous sports commentator in the UK) which she narrated herself. It was such a lovely book - filled with stories about walking; the different journeys she and others had taken and how walking had in some way become quite transformative for them. Clare presented a radio show where she would go on walks with people she hadn't met before and interviewed them on the way (I still need to listen out for that!) and some of the groups were formed for specific purposes - grief or bereavement, mental health, fitness and many others.

I also read A Philosophy of Walking by Frédéric Gros which was so interesting and I discovered that I certainly am not the first person to find walking to be a healing balm. Gros said 'You don't walk to kill time but to welcome it, to pick off it's leaves and petals one by one, second by second.' Another book that ties together mindfulness and walking along with offering practical tips is Walk: The path to a slower, more mindful life by Sholto Radford.  

There has been a lot of unexpected change in my life recently and for me, walking has helped me to stay mindful - to be here, thankful for what is in front of me, appreciative of nature and my surroundings and staying grounded. It's been a season of putting one foot in front of the other, sometimes going round in circles but in small ways moving forwards, never feeling worse for stepping out the door. It's given me fresh perspective and a healthier, more peaceful mind as well as keeping my body moving and motivated. What became a way to make the most of the good weather has now become a positive part of my routine and I can feel my own strength returning to me.

I don't normally take my phone with me now, but I've managed to capture a few of the moments of beauty here: 

Feeling like a challenge; I decided to sign up to do a fundraising event for a local hospice which involves doing a 13 mile midnight walk on Saturday 8th September. I think it will be a good way to push myself whilst thinking of and doing something tangible for others and to walk alongside people who have different stories to me.

I'd love to hear any tips, any great walks you've done or how walking has helped you so please feel free to share!

Love, 

S x

(P.s. If you would like to sponsor me for the walk - follow this link - all funds will go directly to Overgate Hospice). 

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On rediscovering reading.

I've always loved reading. Being a natural born introvert, it is the perfect hobby. But after I graduated University (already a scary amount of years ago!) I lost my way with it. I'd mainly binge on holiday, where I'd pick up whatever random books people had left behind in the hotel, though it was never much of any substance but it was nice to entertain my imagination for a couple of weeks all the same.

With 2017 approaching, I decided to set resolutions (as always), the main one being to read more. I discovered Goodreads - a website packed with book recommendations, reviews and ways to share your recent reads with others. It also allows you to keep track of what you've read and set yourself reading challenges. For 2017, I started out with 20 as my goal and soon doubled it.

I asked for recommendations from my Facebook friends and set about reading a couple of those and it all sort of snowballed from there. I now have a reading list as long as my arm (and it is always growing) and I've tried to challenge myself to explore different themes and genres. I really needed to branch out from my very niche theme of cowboy fiction, so to Goodreads I went!

I visit our local library on an almost weekly basis now and am so grateful that our town thought it was important enough to invest in a new library whilst many others are closing them down. It also saves me a lot of money and shelf storage! Our library has a great section on audiobooks which have now replaced country music on my driving trips!

I tend to veer towards non-fiction; memoirs are usually the ones I can never put down and I do hang out a lot in the Faith section but I've been delving back into fiction in-between some of the heavier stuff. I thought it would be fun to share some of my favourites from recent times and as always, would welcome any other choices.


1) Bob Goff - Everybody Always (non-fiction). I admire this guy so much. I was so excited to be in the US when this book was released and purposefully made myself read this slowly so I didn't devour it in an instant. His writing is pure, humble and kind. We all have a lot to learn from him. Bob sends all the profits from his first book, Love Does (also amazing) to his non-profit (of the same name) which is doing insanely courageous work.

2) Gail Honeyman - Eleanor Oliphant is Completely Fine (fiction). This was a debut book and it absolutely blew me away. I have never felt such a strong connection to a character before, but there was something so genuine, heart-warming and pure about Eleanor. It was a beautiful read, one which I'm sure I'll delve into again.

3) Brené Brown - Braving the Wilderness (non-fiction). Brené writes with such convincing authority. She has walked out, wrestled with and been challenged by what she shares and asks of others. Her works are thoroughly researched and I cannot stress how needed her wisdom is. I highlighted line after line and folded over nearly every corner of this book to go back to - it is gold. 

4) Jodi Picoult - Small Great Things (fiction). This was a heavy, emotional read that was focussed on some very difficult subjects. Some of the reviews for this were mixed - but it made me think and do further research, so I think that makes it a success!

5) Shauna Niequist - Present Over Perfect (non-fiction). For me, Shauna is up there in my list of heroes (along with Bob Goff) and I told approximately anyone I've met since I read this that they too, need to read it. This book led me to do a lot of re-evaluating, deciding what is important to me and what I should dedicate my time to. I adore her poetic style and the way she walks with such integrity.

If you're interested - here is my Goodreads page; it's a great community, I hope you decide to join it too!

Love, S x

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